Berglauf route data

Berglauf 23 km route & checkpoint summary

Race checkpoint timings.

CP	Location	Alt	Km	Cumul km	↑	↓	Fastest	Slowest	Cutoff	CP open	CP close
	Grächen	1624	0.0	0.00	0	0	Sa 10:00am	Sa 10:00am		Sat 05 10:00am	Sat 05 11:00am
B1	Hannigalp	2124	14.8	14.80	1298	794	Sa 12:09pm ≈Sa 12:05pm	Sa 14:19pm ≈Sa 14:11pm		Sat 05 12:00pm	Sat 05 15:00pm
	Grächen	1624	3.8	18.60	1327	1323	Sa 12:30pm ≈Sa 12:25pm	Sa 15:00pm ≈Sa 14:51pm		Sat 05 12:00pm	Sat 05 16:00pm

Liquids
⇒ water, coca-cola, tea

Light
Liquids + bar or cake

Medium
⇒ light + bouillon, cheese, salami, bread, crackers, fruit, chocolate, cake

Big
⇒ medium + isotonic drink + hot food (minestrone or pasta etc)