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Berglauf route data
Berglauf 23 km route & checkpoint summary
| CP | Location | Alt | Km | Cumul km | ↑ | ↓ | Fastest | Slowest | Cutoff | DNF | Food | Firstaid | DropBag | Rest | Toilet |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Grächen | 1624 | 0.0 | 0.00 | 0 | 0 | Sa 10:00am | Sa 10:00am | ||||||||
| B1 | Grat | 2463 | 7.3 | 7.28 | 937 | 240 | Sa 11:13am | Sa 12:27pm |  | ||||||
| B2 | Alpja | 2102 | 5.8 | 13.11 | 1460 | 981 | Sa 12:03pm | Sa 14:06pm |  | ||||||
| Grächen | 1624 | 10.3 | 23.39 | 1677 | 1679 | Sa 13:03pm | Sa 16:06pm |  |
Liquids
⇒ water, coca-cola, tea
⇒ water, coca-cola, tea
Light
Liquids + bar or cake
Liquids + bar or cake
Medium
⇒ light + bouillon, cheese, salami, bread, crackers, fruit, chocolate, cake
⇒ light + bouillon, cheese, salami, bread, crackers, fruit, chocolate, cake
Big
⇒ medium + isotonic drink + hot food (minestrone or pasta etc)
⇒ medium + isotonic drink + hot food (minestrone or pasta etc)