Información sobre el punto de control de los 100 km

100 km checkpoint information route & checkpoint summary

Race checkpoint timings.

CP	Location	Alt	Km	Cumul km	↑	↓	Fastest	Slowest	Cutoff	DNF	Food	Firstaid	DropBag	Rest	Toilet
	Grächen	1624	0.0	0.00	0	0	Fr 08:00am	Fr 08:00am
	St Niklaus	1128	8.1	8.13	243	740	Fr 08:50am	Fr 09:40am
H1	Jungen	1975	4.2	12.29	1089	742	Fr 09:44am	Fr 11:29am
H2	Moosalp	2169	9.6	21.86	1645	1240	Fr 10:54am	Fr 13:48pm
	Zeneggen	1377	6.8	28.62	1659	1927	Fr 11:28am	Fr 14:57pm
H3	Visperterminen	1340	7.8	36.41	2373	2623	Fr 12:36pm	Fr 17:12pm	Fr 16:30pm
	Gibidumpass	2195	8.8	45.23	3425	2849	Fr 14:01pm	Fr 20:03pm
H4	Gspon	1941	6.7	51.93	3603	3337	Fr 14:42pm	Fr 21:24pm
H5	Weissmieshütte	2724	16.6	68.49	4869	3798	Fr 16:55pm	Sa 01:50am
H6	Almagelleralp	2181	8.1	76.59	5042	4481	Fr 17:42pm	Sa 03:25am
H7	Saas Fee	1796	7.2	83.80	5185	5023	Fr 18:24pm	Sa 04:48am	Sa 06:00am
H8	Hannigalp	2124	17.0	100.81	6701	6207	Fr 20:49pm	Sa 09:38am
	Grächen	1624	3.8	104.57	6736	6743	Fr 21:09pm	Sa 10:19am

Liquids
⇒ water, coca-cola, tea

Light
Liquids + bar or cake

Medium
⇒ light + bouillon, cheese, salami, bread, crackers, fruit, chocolate, cake

Big
⇒ medium + isotonic drink + hot food (minestrone or pasta etc)